Chicken, dark meat, thigh, meat only, enhanced, raw

per 100 gram

Water77.16g
Energy110.0kcal
Energy459.0kJ
Protein19.11g
Total lipid (fat)3.69g
Ash1.04g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe0.6mg
Magnesium, Mg21.0mg
Phosphorus, P175.0mg
Potassium, K234.0mg
Sodium, Na156.0mg
Zinc, Zn1.53mg
Copper, Cu0.053mg
Manganese, Mn0.009mg
Selenium, Se20.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.087mg
Riboflavin0.23mg
Niacin5.3mg
Pantothenic acid1.25mg
Vitamin B-60.433mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total75.1mg
Betaine12.0mg
Vitamin B-120.56??g
Vitamin B-12, added0.0??g
Vitamin A, RAE6.0??g
Retinol6.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU19.0IU
Lycopene0.0??g
Lutein + zeaxanthin87.0??g
Vitamin E (alpha-tocopherol)0.26mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.09mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-48.5??g
Fatty acids, total saturated0.899g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.002g
14:00.016g
15:00.003g
16:00.654g
17:00.004g
18:00.206g
20:00.003g
22:00.005g
24:00.001g
Fatty acids, total monounsaturated1.222g
14:10.005g
15:10.0g
16:1 undifferentiated0.172g
16:1 c0.171g
16:1 t0.001g
17:10.002g
18:1 undifferentiated1.024g
18:1 c1.014g
18:1 t0.011g
20:10.018g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated0.767g
18:2 undifferentiated0.608g
18:2 n-6 c,c0.598g
18:2 CLAs0.005g
18:2 t not further defined0.005g
18:3 undifferentiated0.029g
18:3 n-3 c,c,c (ALA)0.026g
18:3 n-6 c,c,c0.003g
18:40.0g
20:2 n-6 c,c0.007g
20:3 undifferentiated0.015g
20:3 n-30.0g
20:3 n-60.015g
20:4 undifferentiated0.074g
20:5 n-3 (EPA)0.002g
22:40.019g
22:5 n-3 (DPA)0.008g
22:6 n-3 (DHA)0.006g
Fatty acids, total trans0.017g
Fatty acids, total trans-monoenoic0.012g
Fatty acids, total trans-polyenoic0.005g
Cholesterol87.0mg
Tryptophan0.208g
Threonine0.87g
Isoleucine0.878g
Leucine1.567g
Lysine1.735g
Methionine0.526g
Cystine0.215g
Phenylalanine0.735g
Tyrosine0.691g
Valine0.894g
Arginine1.284g
Histidine0.549g
Alanine1.102g
Aspartic acid1.809g
Glutamic acid3.013g
Glycine0.843g
Proline0.742g
Serine0.77g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg